Services
Welcome! As a certified yoga teacher and mom, I provide prenatal yoga, birth education, and support for pre and postnatal journeys. Let's create a calm environment to your well-being and embrace motherhood together.
Prenatal Yoga
My prenatal yoga classes are designed to help expectant mothers improve flexibility and relaxation. In our sessions you will learn relaxing techniques and positions that will come in handy during labor. It's a wonderful time to bond with your baby in a supportive environment.
Birth Support
As a doula, I focus on providing essential support during the birth process. I offer emotional and physical assistance to help you feel empowered and confident as you welcome your baby into the world. My role includes providing comfort, helping you advocate for your birth, and ensuring that you have the information you need. My goal is to enhance your birth experience, making it as positive and memorable as possible.
Postnatal Support
I offer holistic postpartum support to help you heal, rest, and feel cared for after childbirth. Through nourishing meals, soothing herbal teas, gentle emotional support, and restorative practices, I create a nurturing space for your recovery. I also offer postnatal yoga to support your body’s healing and help you reconnect with yourself during this tender time.
Meet your Doula, Katie
I'm Katie, a doula dedicated to supporting and empowering all moms—no matter their background—through every step of the pregnancy journey. I believe birth should be a positive, inclusive, and empowering experience for everyone. I proudly offer services to low-income families and accept Medicaid reimbursement to help make doula care more accessible. With compassion and advocacy, I’ll be by your side to guide and support you through this transformative time. Reach out to learn more and start your journey toward a supported and empowered birth.
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